
Makes 2
Ingredients:
1/2 cucumber
2 frozen bananas
1 large handful of spinach
2 sticks of frozen pineapple, or fresh if in season
1 glass of water
Method:
Blend slow and low until all smooth

Makes 2
Ingredients:
1/2 cucumber
2 frozen bananas
1 large handful of spinach
2 sticks of frozen pineapple, or fresh if in season
1 glass of water
Method:
Blend slow and low until all smooth

When the weather gets cold what can be better than a warming, slightly spicy curry?!
Made it too spicy for my daughter so although she did try it next time I won’t add so much curry paste!
Makes roughly 2 large servings
Ingredients:
1 large onion, diced
1/2 tablespoon Thai red curry paste, get a good quality one that’s full of flavour
2 stalks of lemongrass, diced
2 slices of fresh ginger
1 teaspoon turmeric powder
1 can coconut milk
1/2 pint vegetable stock
2 medium sized carrots, sliced
1 large potato, I used a white floury potato but any would work and sweet potato would be awesome if you have any
A large handful of spinach
2 small limes
Method:
In a large saucepan over a medium heat sauté the onion, lemongrass, curry paste, turmeric and ginger in a dash of water until soft, about 5 minutes
Add in the coconut milk, stock, and vegetables, feel free to add in whatever veg you have, have fun and experiment with flavours and textures
Simmer on a medium low heat until potatoes and carrots are tender and add in the spinach to wilt
Add in the lime juice and stir well
Serve with rice, and whatever toppings you like. I added chopped banana, sultananas, a big dollop of mango chutney and some mixed seeds.
Sometimes there’s nothing better on a Sunday morning after a very busy Saturday than pancakes!
I’ve struggled for far too long with pancake recipes, I remember the first one I tried ended up being a scrambled mess in the pan, so glad I’ve finally found one that works.
Ingredients:
2 bananas
120g plain flour
1 tbsp bicarbonate of soda
1 tbsp sugar
200ml almond milk
Topping of your choice, I used golden syrup and a few banana slices from the bananas
Method:
Place everything, except the topping in a blender, blend until smooth
Using a ladle, transfer to a hot non stick frying pan, 1 ladle = 1 pancake
Cook for 1-2 minutes each side and stack on a plate before topping.



It’s been a absolutely lovely day here today, how many of us want to eat nothing but fruit and light meals when it’s lovely and sunny and hot???
I brought some blue spirulina and some pink pitaya powders a few days ago and have been wanting to play around with making bright and colourful food and so started with this, which I originally made for breakfast but decided to turn a part of it into a colourful but healthy pudding!
Ingredients:
I used my oat and chia breakfast pudding recipe found here (https://beachybecki.home.blog/2019/04/25/oat-and-chia-breakfast-pudding/) but added 1/2 tbsp of blue spirulina powder and have it a good mix before placing overnight in the fridge
1 mango
Frozen blueberries
Vegan soy whipped cream
Method:
Chop up the mango flesh and place in a blender, blend until smooth
Fill your glass or bowl about a 3rd of the way up with the oat and chia mix before spooning the mango purée ontop.
Top with cream and blueberries

Growing up I think my favourite sandwich filling had to be coronation chicken, obviously I haven’t had it since going vegan and have been craving the flavours in a jacket potato for a while now, so I decided to make my own coronation chickpea!!
Ingredients:
1 tin of chickpeas, drained
3 tbsp vegan mayonnaise
1 tbsp mild curry powder
1 tbsp mango chutney
1 cup sultanas
Method:
Tip the chickpeas into a large bowl and slightly mash, then add all the other ingredients and give it a really good mix until everything is combined.
I served it with a baked sweet potato but it can go in wraps, sandwiches, salads, anything you fancy!!

If you make this, or any of my recipes feel free to send a photo and some feed back. I’m also on Instagram as beachybecki
Since I was a child bounty bars have been my favourite, obviously since going vegan I haven’t had any so thought I’d get creative in the kitchen. I like having sweet treats around which are also not loaded with loads of additives and sugar so these are great for me, and my daughter to munch on when we want something sweet or for a easy pudding.
Ingredients:
3 cups desiccated coconut
1 cup melted coconut oil
1 tbsp maple syrup
1 bar melted dark chocolate
Method:
Mix the coconut, coconut oil and maple syrup in a large bowl, spread onto a non stick baking sheet and pop in the fridge for 5 minutes to slightly harden.
Melt the chocolate in a bowl, I use the microwave for ease, do it 20 seconds at a time and stir to stop from burning.
Take the coconut mix out of the fridge and form into balls then dip and roll in the melted chocolate. Place in a container in the fridge until needed to give everything time to harden up


It’s now warmed up here on the north coast of Cornwall so I’ve been fancying light and tropical foods all day long.
I’ve been seeing a lot about the benefits of chia seeds but decided to add some oats for some extra fibre and so it doesn’t look so much like frog spawn!! I eat with my eyes, like a lot of people so how something looks have a huge effect on whether I’ll actually eat it!!
Before a long day at work I need something that will fill me up and also release energy so I don’t have a dip in the afternoon.
I decided to top this with tropical granola (oats, dried banana, dried coconut, dried papaya), dried mango and some dark chocolate covered coconut shards but you can top it with whatever you fancy.
Ingredients:
3 tbsp chia seeds
3 tbsp oats
2 cups almond milk
1 tsp vanilla extract
1 tsp maple syrup
Method:
Measure everything out into a jar or a tub with a lid, give it a good mix and leave overnight in the fridge ready to top with whatever your heart desires in the morning
I get quite a few questions to where I got my bowls from, here is the link to the site. http://bit.ly/2PzExyP
If you decide to purchase through it, I do get a small commission, but this in no way effects the purchase price for you.

Who says you need a roast on a Sunday?!
Lately I’ve had so much going on with a lot of stress involved I haven’t had much free time to spend creating beautiful recipes for you guys, sorry, but hopefully that will change in the near future, I hope!
Anyway, I didn’t have much in the fridge or freezer today but I did have a quarter of a red onion and some mushrooms to use up so I made smokey bbq onions and mushrooms with vegan bacon and bbq sauce, with some asparagus on the side for some colour!!
Ingredients:
Red onion
Chestnut mushrooms
Jack Daniels
Liquid smoke
Vegetable oil
Bbq sauce
Asparagus
Vegan bacon
Bagel
Method:
Heat a small saucepan and a frying pan on medium heat, and slice the bagel in half.
Slice the onion and mushrooms and place in the saucepan, while that’s simmering away add the vegan bacon and asparagus to the frying pan and start toasting the bagel.
Add to the onion and mushrooms a splash of jack Daniels and a couple splashes of liquid smoke and mix well.
Once the bagel is toasted spread some bbq sauce onto each side of the bagel and add on the vegan bacon and mushroom mix.
Serve with the asparagus and enjoy xx

You know those Monday’s when your absolutely shattered after a busy weekend and have a million and one things to do and just need a quick and tasty meal…. this is it!!

Ingredients:
Spaghetti
Vegan green pesto
As many olives as you’d like, cut in half
Sun dried tomatoes, chopped up
Method:
Cook the spaghetti according to instructions and then drain away the water.
Add the chopped up tomatoes and olives and a spoon of the pesto.
Give it a good mix in the pan while the hob is still hot.
Dish up and enjoy xx

You know when you fancy something really sweet and naughty but know you’ll instantly regret it… I felt that, before going vegan I loved Black Forest gateaux so decided I’d make something that tasted like it but which was healthy!
3 frozen bananas
3 almond milk ice cubes
2 tsp cacao powder
1 cup frozen cherries
Splash of almond milk
1 tsp vanilla extract
Put everything into a high powered blender and blend until smooth
If you fancy a little more decadence you can always dollop some whipped coconut cream or squirt some vegan squirty cream on top with some dark chocolate shavings.
Serve and enjoy.
I get quite a few questions to where I got my bowls from, here is the link to the site. http://bit.ly/2PzExyP
If you decide to purchase through it, I do get a small commission, but this in no way effects the purchase price for you.
I get quite a few questions to where I got my bowls from, here is the link to the site. http://bit.ly/2PzExyP
If you decide to purchase through it, I do get a small commission, but this in no way effects the purchase price for you.